Integrated Massage

 

massage catered to your specific needs that can include styles such as

​

relaxation- a slower pace with light to medium pressure. The intention is to calm the nervous system to help you enter a deep state of relaxation.​​

​

deep tissue- while still keeping an intentional pace, this style goes deeper into the muscles adding a therapeutic element. Great for trouble areas, injuries, and exercise recovery.

​

ashiatsu-  meaning "foot pressure." The practitioner stands on the table and utilizes leg strength, bodyweight, and gravity to provide the deepest tissue. There is a weighted blanket affect and is truly tranquilizing. 

​

myofascial release- 

myofascial release is a gentle, hands-on physical therapy technique that involves applying sustained, low-load pressure to restricted, tight, or painful fascia—the connective tissue surrounding muscles. By focusing on these "trigger points" or adhesions, the therapy aims to release tension, increase blood flow, and improve mobility and range of motion. 

​

craniosacral- craniosacral therapy is a gentle, hands-on technique that uses light touch to release restrictions in soft tissues and aims to relieve pain, reduce stress, and improve overall health.

​

you can also incorporate hot stones, cupping, and guasha/scraping techniques. 

​​

​

30-minute $60

(spot treatment only)

 

60-minute $110

​

90-minute $155

​

120-minute $200​​​

​

Wellness Coaching

 

Understand and reach health goals involving stress management, exercise, mindfulness, nutrition, cycle awareness, and general lifestyle considerations. 

​​

Initial Consultation

90 minutes $100

​

60 minute follow-up

sessions

$60​​​​